21-Day Vegan Raw Food Diet Plan: 75 Satisfying Recipes to Revitalize Your Body

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From the Publisher

BITES FROM THE BOOK:

TASTE OF THE TROPICS SMOOTHIE

RAINBOW PAD THAI WITH SPICY ALMOND SAUCE

KEY LIME CHEESECAKE

INGREDIENTS: Bibb lettuce or romaine lettuce leaves 3/4 cup Lentil Walnut Taco Salad filling (page 112), divided 1 tomato, chopped 1 red bell pepper, thinly sliced 1/2 cup Guacamole (page 149) 1/2 cup Mango Salsa (page 148) 1/3 cup Cashew Sour Cream (page 113) 2 scallions, white and green parts, chopped

SAMPLE RECIPE: LENTIL WALNUT TACOS Prep Time: 5 Minutes // Yield: 2 Servings

Tacos are a great option for the whole family. The Mango Salsa (page 148) adds a touch of sweetness and heat while the Cashew Sour Cream cools with a tangy creaminess. The lentil walnut filling is a perfect meat alternative as it’s full of healthy fats and protein. Once all four recipes are made, it only takes a few minutes to assemble into tacos.

DIRECTIONS:

1. Stuff lettuce leaves with taco filling.

2. Top with tomato, bell pepper, Guacamole, Mango Salsa, Cashew Sour Cream, and scallions.

INGREDIENT TIP: You can dress the tacos with your favorite fixings. Add more spice to the taco meat if you want more of a kick. Serve in lettuce wraps, veggie wraps, or enjoy as a taco salad.

Per serving: Calories: 520; Total fat: 40g; Sodium: 28mg; Carbohydrates: 39g; Fiber: 14g; Sugar: 7g; Protein: 12g

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